She Lifts! // Women + Weights

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For women by women. Whether you’re a newbie to weights or an all-star in the gym, join this 6-week program with confidence. Get started with the correct form and technique to conquer every set like a pro and learn to isolate and target challenges specific to women to improve lifting techniques. Master and build a comprehensive and progressive full body training routine and maximize your gains to workout smarter using various movement patterns ranging from squats, presses, rows, thrusts, and pull ups.

6 weeks

12 Sessions

$216 + GST

Hamstrings, biceps, quadriceps, obliques, abdominals, pectoral muscles, shoulders and glutes

Edmonton

Gateway

May 10 – June 17

2 Sessions Per Week

Wednesday6:30 pm to 7:30 pm

Saturday12:00 pm to 1:00 pm

Instructors

Rachel Harrison

Rachel has worked in the fitness industry for 5+ years. She is Ace certified and has considerable experience with new gym goers and experienced athletes alike. Whether it’s your first workout or you’re a seasoned veteran, she will meet you where you’re at and coach you accordingly.