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She Lifts! // Women + Weights

For women by women. Whether you’re a newbie to weights or an all-star in the gym, join this 6-week program with confidence. Get started with the correct form and technique to conquer every set like a pro and learn to isolate and target challenges specific to women to improve lifting techniques. Master and build a comprehensive and progressive full body training routine and maximize your gains to workout smarter using various movement patterns ranging from squats, presses, rows, thrusts, and pull ups.

6 weeks

12 Sessions

$216 + GST

Hamstrings, biceps, quadriceps, obliques, abdominals, pectoral muscles, shoulders and glutes


Beacon Heights

May 13 – June 17

2 Sessions Per Week

Saturday1:00 pm to 2:00 pm
Sunday1:00 pm to 2:00 pm


Gabriella DeSantis

Gabby came into the fitness industry with a big background in competitive dance. She is a Canfitpro certified personal trainer with a passion for weight training and loves showing all the different ways that our body’s can be fit but also healthy at the same time. She has experience with all fitness levels and will always motivate you to be the best that you can be.

Beacon Heights

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