WERK IT! // BOOTYCAMP
Get the sculpted, lifted booty of your dreams. This camp is designed to burn a high number of calories in a short period of time. Build your glutes and legs with effective techniques that focus on lifting better and toning while engaging your core muscles, obliques, and lower back. Lift heavier with more volume and put the work in to shaping up your derriere! By using larger muscle groups in the lower body, shred and shape for lean definition through the abs, quadriceps and hamstrings. ‘Werk It’ for a pair of dancer legs in a peachy 6-week bootycamp available for a limited time only.
Calgary
North Hill
March 8 – April 28
2 Sessions Per Week
Canyon Meadows
May 4 – June 15
2 Sessions Per Week
Instructors
Alix Donauer
Alix takes pride in being able to properly educate women on the truth behind reconstructing body composition. Showing how possible it is to achieve your fitness goals while living a non-restrictive and balanced lifestyle.
With a wide range of experience training in all styles of progressions and regressions she is able to meet you at your experience level and program you accordingly!
Jennifer Kornelsen
Jennifer came into the fitness industry from a dance and musical theatre background. She is Canfitpro certified and loves addressing the little tweaks that make all the difference in getting to the goal the safest and most sustainable way possible.
She has experience with all fitness levels and will listen to your personal needs to get you a fun and challenging workout.
HONOURS AND CERTIFICATIONS
Canfitpro PT
Powerlifting
Movement Assessments
Foundations of Clean Eating
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